I’m a bit tired tonight, but here is my food diary for days 9 and 10 of my challenge! I broke one rule on day 9 – I had cake for dessert. That was because I had dinner at a friend’s house and they bought cake for us. It would be rude to turn it down, and so I had some.
Continue reading “Days 9 & 10 – 30 Day No Junk Food Challenge”
It’s the weekend! After a week of diligently following my eating plan, I decided to relax a little bit. I started the day with having breakfast at my favourite Chinese bakery. It’s not the healthiest food in the world, but it is something that I enjoy. As long as I don’t over-indulge, it is ok.
Continue reading “Day 8 – 30-Day No Junk Food Challenge”
Day 7 has arrived! I made it through an entire week without chips, ice cream, or cookies! Continue reading “Day 7 – 30-Day No Junk Food Challenge”
After a day of rest, I welcomed Day 6 with loads of energy. I started the day with a light breakfast, followed by a lunch of noodles and vegetables. The weather was beautiful and so I took advantage and went for a walk in the sun. When I came home, I even surprised myself by going for a HIIT run on the treadmill!
Continue reading “Day 6 – 30-Day No Junk Food Challenge”
Yesterday was Day 5 of my 30-day no junk food challenge. I was starting to feel the effects of 5 days of no chips, ice cream, and cookies. I wasn’t completely craving junk food, but I felt a little slower than usual, a bit groggier, and my energy level was a little lower.
Continue reading “Day 5 – 30-Day No Junk Food Challenge”
Nothing much to report on today, other than the challenge went fairly smoothly. Continue reading “Day 4 – 30-Day No Junk Food Challenge”
A friend came visiting from out of town today, and so I made a dark chocolate cake from scratch. Continue reading “Day 3 – 30-Day No Junk Food Challenge”
Today is day 2 of my self-imposed 30-day no junk food challenge. Continue reading “Day 2 – 30-Day No Junk Food Challenge”
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