Day 7 has arrived! I made it through an entire week without chips, ice cream, or cookies! I’m starting to feel the positive effects of this challenge. I feel less bloated, increased energy, and improved sleep.
Today I slightly deviated from my rules; I ate until a bit past 9pm because I had dinner at a restaurant for my friend’s birthday. But it’s not a big deal, it wasn’t too far past my 8:30 deadline and I didn’t eat anything afterwards.
Anyway, time to go to sleep. Day 8 tomorrow!
Food diary (Day 7):
Breakfast: Peanut butter and raspberry jam sandwich. Coffee.
Lunch: Smoked salmon with capers and cheese on whole wheat sourdough bread.
Break: Watermelon, bran flakes with blueberries and almonds. Iced coffee.
Dinner: Rigatoni with bolognese sauce
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